Warriors on Wheels: Tour de Cure’s Cynthia Zuber
This is the second installment of the Warriors on Wheels series which is intended to celebrate unique individuals who transcend their diagnosis, and promote Tour de Cure, the event they participate in to help defeat diabetes. Ride. Party. Stop Diabetes.
Cynthia Zuber recently observed the twenty-fifth anniversary of her Type 1 diabetes diagnosis. Diabetes wasn’t the end of her life, but it wasn’t the end of her health difficulties, either. She was later diagnosed with other conditions, such as Hashimoto’s Thyroiditis, and multiple food allergies. As Cynthia says, “Diabetes + food allergies = very challenging,” and as a result, she takes her health very seriously.
Five and a half years ago she began seeing a classical homeopath whose interventions have helped her naturally regulate her blood sugar levels, reducing, though not eliminating, her need for insulin. “I have found that holistic therapies have helped me feel my best, and let me live life well even with chronic health conditions,” she says. Homeopathy, Shiatsu massage, an organic whole foods diet, a daily walk and yoga 2-3 times a week are a handful of the things Cynthia does to stay in balance physically and emotionally. “Exercise is an everyday must,” she emphasizes, “as well as proper sleep, a good diet and controlling stress.”
Cynthia is a St. Kate’s graduate with a BS in speech communication and minors in psychology and theology. She is currently taking classes part-time that put her on track to become a holistic health practitioner specializing in healing touch and homeopathy. “I want to share the holistic therapies I have found to help others live a healthy and happy life. Health challenges do not have to limit you. Holistic treatments integrated with traditional medicine can greatly reduce symptoms, allowing people to live a much better life and accomplish their goals.”
One goal that Cynthia has for 2012 is a return to the Twin Cities Tour de Cure. She first rode the Tour in 2011, signing up two weeks before the event, and riding 27 miles on a mountain bike. She had mixed results from the experience, finding her lack of experience with cycling to be a challenge for controlling her blood sugars that day, but she was more than impressed with the overall event. “Being a Red Rider [a Tour participant who wears the iconic red jersey that indicates they ride with diabetes] and being part of the community of the American Diabetes Association, I have never met kinder people with more passion for a cause. They call themselves family, and they really are. The whole experience is one of being supported, encouraged, and cared for.” This year Zuber plans to ride the 27 mile route again, only this time with more training under her belt, and a lighter bike.
Another goal Cynthia has acted on to help share her passion is her blog, Diabetes Light: My holistic journey to health, which she began in December and on which she offers information about holistic health practices, perspectives on living with chronic health conditions and even recipes. To learn more, check out her blog at
. If you like what you see, click the “Like” button, and/or find the Diabetes Light community on Facebook and join in! For more information about the Tour de Cure and options to join in, volunteer or donate, check out their website:
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